How to Cook with the new Canada Food Guide

As a lot of you know, the Canada Food Guide has drastically changed this year. We've dropped recommended serving sizes and have made a major decrease on the emphasis on dairy. We instead are recommended a higher intake of plant based protein. This is a major step for Canadians in terms of healthy eating as…

Hamilton Dinner Date: Democracy

To know Hamilton is to know that it's pretty much a haven for local restaurants and shops. It's just always so much more rewarding going to a local restaurant as opposed to a chain considering the food is better, the atmosphere is better, and you're supporting your community to boot. One of these said restaurants…