How to Cook with the new Canada Food Guide

As a lot of you know, the Canada Food Guide has drastically changed this year. We've dropped recommended serving sizes and have made a major decrease on the emphasis on dairy. We instead are recommended a higher intake of plant based protein. This is a major step for Canadians in terms of healthy eating as…

Kelowna Dinner Date: The Curious Cafe

Colin and I absolutely LOVE taking ourselves out for dinner dates, and Kelowna is a town with endless options! Sometimes we like to treat ourselves and go a little more high end and sometimes we like to keep it a little more low key. This night we decided to try The Curious Artistry and Alchemy…

Camping in Hawaii Pt. 3- HIKES & BEACHES

Big Island was the perfect mix of adventure and relaxation, and these 3 activities we feature in todays post prove just that! Each of these hikes, some more gruelling than others, each lead to a different beach where you can go for a relaxing swim and catch some rays. We'll showcase them in the order…