How to Cook with the new Canada Food Guide

As a lot of you know, the Canada Food Guide has drastically changed this year. We've dropped recommended serving sizes and have made a major decrease on the emphasis on dairy. We instead are recommended a higher intake of plant based protein. This is a major step for Canadians in terms of healthy eating as…

Hamilton Dinner Date: Democracy

To know Hamilton is to know that it's pretty much a haven for local restaurants and shops. It's just always so much more rewarding going to a local restaurant as opposed to a chain considering the food is better, the atmosphere is better, and you're supporting your community to boot. One of these said restaurants…

Kelowna Dinner Date: The Curious Cafe

Colin and I absolutely LOVE taking ourselves out for dinner dates, and Kelowna is a town with endless options! Sometimes we like to treat ourselves and go a little more high end and sometimes we like to keep it a little more low key. This night we decided to try The Curious Artistry and Alchemy…

Camping in Hawaii Pt. 2: WHERE TO STAY/ WHERE TO EAT

Well we're back from our Hawaii camping trip, and let me say it will be a vacation we will never forget! It was the perfect mix of adventure and relaxation. Next weeks post will get into all of the activities we got ourselves into, this week however will focus on all of the great locations…