TRAVEL VLOG — Summer in Ontario // Meeting my new Niece!

As some of you know we've had a recent addition into the Through Thick and Twin family! Shae gave birth to Harlow on June 20th and Auntie Sydney was just dying to meet her! I flew out from BC to Ontario for a quick to trip to spend time at the cottage with family and…

How to Cook with the new Canada Food Guide

As a lot of you know, the Canada Food Guide has drastically changed this year. We've dropped recommended serving sizes and have made a major decrease on the emphasis on dairy. We instead are recommended a higher intake of plant based protein. This is a major step for Canadians in terms of healthy eating as…