How to Cook with the new Canada Food Guide

As a lot of you know, the Canada Food Guide has drastically changed this year. We've dropped recommended serving sizes and have made a major decrease on the emphasis on dairy. We instead are recommended a higher intake of plant based protein. This is a major step for Canadians in terms of healthy eating as…

Camping in Hawaii Pt. 2: WHERE TO STAY/ WHERE TO EAT

Well we're back from our Hawaii camping trip, and let me say it will be a vacation we will never forget! It was the perfect mix of adventure and relaxation. Next weeks post will get into all of the activities we got ourselves into, this week however will focus on all of the great locations…