Cold weather is upon us! This calls for cozy sweaters, sittin' fireside, and drinking warm beverages! We do like to treat ourselves out every once and awhile but if we have all the ingredients at home, why not make them ourselves?? Today we're coming at you with two at home latte recipes! Vegan Golden Milk…
As a lot of you know, the Canada Food Guide has drastically changed this year. We've dropped recommended serving sizes and have made a major decrease on the emphasis on dairy. We instead are recommended a higher intake of plant based protein. This is a major step for Canadians in terms of healthy eating as…
Continue reading ➞ How to Cook with the new Canada Food Guide
To know Hamilton is to know that it's pretty much a haven for local restaurants and shops. It's just always so much more rewarding going to a local restaurant as opposed to a chain considering the food is better, the atmosphere is better, and you're supporting your community to boot. One of these said restaurants…
